Seasonal Camps & ClinicsCollege Prep Summer Power & Speed Camp

2022 College Prep Power and Speed Camp:

Paladin Power and Speed will be offering premier speed, agility, strength and cognitive training throughout June and July in both Fuquay Varina at South Wake Sports Academy and in Raleigh (Holy Name of Jesus Cathedral field) for our Friday Morning Testing days. This summer we are also offering a "Raleigh only" option for training 3x/ a week. (below for details) If you are a college bound or current college player, training will be customized to your preseason packet. This is our 8th annual, invite-only camp, that specializes in helping players achieve college level times and scores in preseason testing.

FV and Raleigh Training Dates / Details

8:00-9:00 AM

June 13, 14, 15 (FV) and 17th (Raleigh)

June 20, 21, 22 (FV) and 24th (Raleigh)

June 27, 28, 29 (FV) and July 1st (Raleigh)

OFF: July 4th - 10th

July 11, 12, 13 (FV) and July 15th (Raleigh)

July 18, 19, 20 (FV) and July 22nd (Raleigh)

July 25, 26, and 27 (FV) and July 29th (Raleigh)

RALEIGH ONLY Training (outdoors at the Holy Name of Jesus Soccer Field )

* in the event of rain or weather cancellations, you have the option of making up sessions in FV. No refunds are offered in this event since you have the option to make up training *

Tuesday and Thursday nights 6:00 - 7:00 PM and Friday morning 8:00 - 9:00 AM


June 14, 16, 17, 21, 23, 24, 28, 30

July 1, 12, 14, 15, 19, 21, 22, 26, 28, 29

$350 / Unlimited Power & Speed Training for June and July (price point spread: average $9/session ! )

If you do not want to register for the entire summer and prefer to do drop ins:
Drop in fees: $35/session

Power and Speed Camp will run all June and July at the Fuquay Sports Center in 8,000 square feet of indoor astroturf and futsal court flooring at the South Wake Sports Academy. We will train Monday, Tuesday, and Wednesday (8:00 - 9:00 AM). These are power and speed sessions. We also incorporate yoga and mobility on Wednesdays.

(For the Raleigh only group: you will have Tuesday and Thursday nights and Friday mornings. )

Fridays will be testing days from 8:00-9:00 AM for our college bound players who need their preseason fitness testing to be proctored. These sessions will be in downtown Raleigh at the Holy Name of Jesus Cathedral off Nazareth Street. Following testing, we will finish the session with some technical soccer training.

For more information : email

This program will train athletes to develop short distance and long distance explosive speed, lower body strength, upper body strength, increased mobility and flexibility, and higher levels of power and acceleration. Our training will be both anerobic and areobic, helping players increase their lactate thresholds. The strength and conditioning movements and training will be catered to each athlete for his/her respective sport, age, and capabilities. All strength training will increase muscular development and resilience to injuries. We also cover technical soccer training at each session. So the kids will always be touching a ball. Moreover, the program will allow each athlete to increase cardiovascular and muscular endurance. For college-bound athletes with specific preseason programming, we will train those athletes respectively according to your packet. Please bring your packet to make our trainers privy to your summer training. (ie: if an NC State bound women’s soccer player has a preseason packet, we will train him/her according to their packet) Colleges represented: Gardner-Webb, LSU, Lehigh, UNCW, UNC Greensboro, UNC Charlotte, App State, Belmont Abbey, Mars Hill, Roanoke College, Alabama A&M, Emory and Henry, Longwood, WCU, Meredith College, USC-Upstate, Barton College and The Citadel.

Please fill out this registration form to register for Summer Power & Speed Camp. Thank you very much!

You can also get a jump on things by filling out this waiver on your computer and attaching it to this form. You may also print it, fill it out and bring it in!

Download Waiver >

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